Be Informed
THE FACTS
We believe that fitness is bigger than just keeping you in shape. Read up on why fitness is essential as a form of preventative healthcare, a part of the economy, and critical to both mental and physical health.
Fitness and Physical Health
Physical activity is linked to lower risk of colon cancer, breast cancer and endometrial cancer. Source
Exercise, such as walking briskly, for 30 minutes a day can reduce the risk of developing diabetes by 30%. Source
Exercise can reduce the risk for developing both Alzheimer’s and vascular dementia, likely by increasing blood and oxygen flow to the brain. Source
Three-quarters of cardiovascular disease deaths could be prevented with adequate lifestyle changes, including physical activity. Source
Fitness & COVID-19
The risk of a coronavirus-related hospital death almost doubles for people with a body mass index of 30, the lowest level of obesity, and more than doubles for those with a BMI of 40 or more. Source
Among patients hospitalized with COVID-19 in the U.S., death rates were more than four times higher among those with diabetes or hyperglycemia than those without either condition. Source